Doses of 1500mg or higher calcium supplements for frail older residents are very constipating.
Best to aim around 1200mg and promoting intake through dietary sources first – then “top up” with supplements, usually only require an additional 500mg supplement.
Find out if you are getting enough calcium by using this calculator provided by Osteoporosis Canada.
Calculate your Calcium Here
For your 1-2 year olds: Remember that they still need the fat and calories from whole (homo) milk and full fat cheese.
For your 3-8 year olds: Try these kid-friendly tips and calcium-rich recipes Continue Reading
To help plan your menus below is a chart with some of the best available sources of Calcium. Yogurt, firm cheeses and processed cheese slices are some of the choices listed.
